It’s Your Time.

 
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“Why wasn’t I doing this before?”

This is the simple question I hear from so many women who have learned the habits of an Ayurvedic lifestyle through The Habits of the Real You Ayurvedic wellness program.

This 7,000 year old science has taught me incredibly simple techniques for making life Just. Plain. Easier.

>>> And we’re starting again Spring 2019 <<<

 
 

Are you experiencing the following?

DIFFICULTY GETTING OUT OF BED IN THE MORNING
RELIANCE ON COFFEE + OTHER STIMULANTS FOR ENERGY
FEELING OF BEING ON AUTO-PILOT
SHORT TEMPER . IMPATIENCE
NO ENERGY OR MOTIVATION TO MOVE YOUR BODY
POOR EATING HABITS
DISCOMFORT WITH YOUR BODY
LACK OF SEXUAL INTEREST + DRIVE
and/or...
LACK OF MOTIVATION TO GO AFTER YOUR DREAMS.... or lack of dreams altogether.

If you answered yes to any of (or all of) the above - I GET YOU. I’ve been there. And so have all the women in the Habits of the Real You program. And you know what? This is a really beautiful thing. A group of like-minded individuals working together to overcome common obstacles. And in working together as a group, studies show that we’re up to 85% more likely to do just that. OVERCOME. Let go. Move on. Level Up.


 
 

 
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Little shifts. Little changes to our daily habits and routines. That, over time, amount to massive + positive results. This is what The Habit is all about.

Here is your opportunity to navigate deeply caring for yourself, being your best for you, so you can be your best for your kids or loved ones. Learn to use self-care first strategies to show up focused and clear-headed in your life, and regain your spark - with a group of like-minded women.

This program is designed to help you discover what your body needs to thrive, and automate the habits of thrive, so that you can experience:

WAKING UP FEELING RESTED + EXCITED FOR THE DAY
FEELING NATURALLY ENERGIZED
BEING PRESENT + GRATEFUL FOR EACH MOMENT
RESPONDING INSTEAD OF REACTING
MOTIVATION TO MOVE + FEEL JOY IN YOUR BODY
UNDERSTANDING IN YOUR RELATIONSHIP WITH FOOD
INFINITE LOVE + CONNECTEDNESS WITH YOURSELF
+
A SELF CARE ROUTINE THAT FILLS YOU UP, GIVES YOU MORE TIME FOR YOU, GIVES YOUR BUSINESS A CONFIDENCE BOOST, AND GIVES YOUR KIDS A HAPPIER MOM

 
 

What can you Expect from a 30 minute chat with me?

30 minutes is a great amount of time to get to know someone. I’m here to listen, and let you feel heard. I’ll tell you my stories too, because likely yours will sound like mine in some way. We’ll chat and probably laugh and maybe cry together too (it’s good to just jump into all the feels with strangers. I love it).

We’ll talk about your experience with different products, programs, coaches, diets etc, and about what’s worked and what hasn’t, so we can get an idea of whether working together would be effective for you.

And I’ll give you some detail on the Habits of the Real You program, namely how it’s structured, to see if it’s something you feel “YES” type feels about. We’ll talk about the type of work we do, and the way the content is delivered, and mine around for some of the ways you could set yourself up for success in a tribe like this.

It’s pretty unlikely that I’ll make an offer to you to join a program during our first call. I want you to know me, like me, and trust that I can provide the results you’re after, AND I want to know you too.

I want you to be able to show up and be yourself. Lay it all on the table. Let it out. Without fear of hearing a pitch. This 30 minute call is about sharing stories, and getting you some clarity. No strings. No stress.


I’ll give you the information you need to make a clear decision on what’s next for you in 2019, including the option of a year long course in prioritizing your needs first, which leads to being more creative, focused, and present for those you love.

I’ve got the structure to support it; Are you ready for permanent change?

>>> Our next program starts Spring 2019 . <<<

 
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“We Are What We Repeatedly Do.” Maybe it's time to do something different.