It’s Your Time.
“UM…Why wasn’t I doing this before?”
This is the simple question I hear from so many women who have seen how rad life gets through The Habits of the Real You Ayurvedic wellness program.
Ayurveda is like Yogic philosophy… living yoga off the mat. It’s beautiful Sanskrit terminology. It’s ancient wisdom, herbs, essential oils. There are so many cool hippy things about it.
It’s 7,000 year old science that has taught me incredibly simple techniques for making life Just. Plain. Easier.
Are you experiencing the following?
DIFFICULTY GETTING OUT OF BED IN THE MORNING
RELIANCE ON COFFEE + STIMULANTS FOR ENERGY
FEELING OF BEING ON AUTO-PILOT
SHORT TEMPER . IMPATIENCE
NO ENERGY OR MOTIVATION TO MOVE YOUR BODY
POOR EATING HABITS
DISCOMFORT WITH YOUR BODY
LACK OF SEXUAL INTEREST + DRIVE
LACK OF MOTIVATION TO GO AFTER YOUR DREAMS.... or lack of dreams altogether
FEELING ANYTHING LESS THAN AWESOME ABOUT YOUR LIFE.
If you answered yes to any of (or all of) the above - I GET YOU. I’ve been there. And so have all the women in the Habits of the Real You program.
And you know what? This is a really beautiful thing.
It’s a group of like-minded individuals working together to overcome common obstacles. And in working together as a group, studies show that we’re up to 85% more likely to do just that.
OVERCOME. Let go. Move on. Level Up.
Start living the life you deserve to live.
I’ve got 30 minutes with your name on it. I wanna tell you what we do here.
IT’S TIME FOR A CHANGE.
In The Habits of the Real You Program you adopt little shifts. It’s as simple as that.
Little changes to your daily habits and routines. One step at a time, that, over time, amount to massive + positive results. You learn to use super basic self-care first strategies to show up focused and clear-headed in your life, drop the bad habits that have held you back, and get after your goals.
This program is designed to help you discover what your body needs to thrive, and then simplify, and automate the habits of thrive, so that you can experience:
WAKING UP FEELING RESTED + EXCITED FOR THE DAY
FEELING NATURALLY ENERGIZED
BEING PRESENT + GRATEFUL FOR EACH MOMENT
RESPONDING INSTEAD OF REACTING
MOTIVATION TO MOVE + FEEL JOY IN YOUR BODY
UNDERSTANDING IN YOUR RELATIONSHIP WITH FOOD
SO FREAKING MUCH SELF LOVE
A SELF CARE ROUTINE THAT FILLS YOU UP, GIVES YOU MORE TIME FOR YOU, GIVES YOUR BUSINESS A CONFIDENCE BOOST, AND GIVES YOUR KIDS A HAPPIER MOM
What can you Expect from a 30 minute chat with me?
30 minutes is a great amount of time to get to know someone. I’m here to listen, and let you feel heard. I’ll tell you my stories too, because likely yours will sound like mine in some way. We’ll chat and probably laugh and maybe cry together too (it’s good to just jump into all the feels with strangers. I love it).
We’ll talk about your experience with different products, programs, coaches, diets etc, and about what’s worked and what hasn’t, so we can get an idea of whether working together would be effective for you.
And I’ll give you some detail on the Habits of the Real You program, namely how it’s structured, to see if it’s something you feel “YES” type feels about. We’ll talk about the type of work we do, and the way the content is delivered, and mine around for some of the ways you could set yourself up for success in a tribe like this.
It’s pretty unlikely that I’ll make an offer to you to join a program during our first call. I want you to know me, like me, and trust that I can provide the results you’re after, AND I want to know you too.
I want you to be able to show up and be yourself. Lay it all on the table. Let it out. Without fear of hearing a pitch. This 30 minute call is about sharing stories, and getting you some clarity. No strings. No stress.
I’ll give you the information you need to make a clear decision on what’s next for you in this one and only life, including the options of a:
8 month, or
Year long course
in prioritizing your needs first, which leads to being more creative, focused, and present for those you love.
IS IT EXPENSIVE?
Yup. And it’s worth it. Packages start at $997.
Have you ever invested in personal growth before? It’s unfortunately not all that common.
Do yourself a favor and read through the member stories above.
This program includes a lot of the THINGS WE’RE NOT TAUGHT TO INVEST IN:
Connection with our bodies.
Quieting the negative thoughts in our heads.
Changing our poor daily habits + understanding the mechanics of creating newer better habits
Mindfulness + living in the present moment
UNDERSTANDING OF SELF. Understanding what’s really true vs. what lies or old stories we’re telling ourselves. Creating healthy boundaries.
There’s nothing tangible there. It’s not a comfy couch, a new t.v, or soft leather purse. There’s nothing to show off… or so it seems. Because the returns on investing in myself in this way have been greater than any other gift, thing, or accomplishment.
Optimal energy levels, clarity in mind
ability to perform & succeed = no more supplements or visits to the chiropractor.
A feeling of groundedness. Responding instead of reacting. Not taking things personally
more wealth of relationships
Healthy routines automated in my day
more time in the day.
The ability to create new habits like meal planning & prep
$$$ saved on groceries
Acceptance of what is. Appreciation for the things I have
LESS Emotional spending = ACTUALLY SAVING MONEY
And oh boy, there’s something to show for it. I am a totally different Mom, wife, friend and coworker. I’m so much more present. I can offer so much more value to everyone in my life.
What’s possible for you, in this one and only life? If you believed that YOU are your MOST VALUABLE ASSET? Maybe it’s worth it to find out.
This isn’t about militant routines. It’s about checking off the boxes that NEED to be checked off in order for you to feel like life isn’t on top of you; like you’re FREE.
This program is NOT about perfection. It’s about finding SIMPLE ways of supporting your mental, physical + emotional well-being, so you can flow through the ups and downs of life with more EASE.
If you’re DONE with supplements, expensive subscriptions, memberships, gyms, restrictive diets, equipment, the “newest thing” that looks like it works for others but isn’t working for you; if you’re DONE with backsliding, faltering, “failing”, and guilt-tripping yourself; if you’re ready to make progress, you’re ready for The Habits of the Real You.
I’ve got the structure to support it; Are you ready for permanent change?
>>> Our next program starts Spring 2019 . <<<