WELCOME TO THE HABIT.

Ancient wisdom for modern mamas.

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introducing you to the best version of ...You.

This is it mama. Your one and only life.

It's such a beautiful experience; being a woman. There's so much that life has to offer us. Education. Careers. Becoming a mom, finding that purpose, fostering the growth of a miniature you.

It’s all so wonderful.  And… It’s a lot.
There's a lot going on.

Constant changes to routines,
an endless to-do list,
high expectations of ourselves and others,
the need to be EVERYTHING, 

… can leave us feeling less than wonderful at the end of the day.

For those of you experiencing...

. DIFFICULTY GETTING OUT OF BED IN THE MORNING .
. RELIANCE ON STIMULANTS FOR ENERGY .
. FEELING OF BEING ON AUTO-PILOT .
. SHORT TEMPER . IMPATIENCE .
. NO ENERGY OR MOTIVATION TO MOVE YOUR BODY .
. POOR EATING HABITS .
. DISCOMFORT WITH YOUR BODY .
. LACK OF SEXUAL INTEREST + DRIVE .
and/or...
. LACK OF MOTIVATION TO GO AFTER YOUR DREAMS.... or lack of dreams altogether .

I get you. I’ve been there. And I’m here to tell you what saved me from the chaos; AYURVEDA. Some 7,000 year-old science that showed me the immense power of the little things I do every day.

You could say the things you do every day are your daily routines. When it comes to the not so great stuff you can’t seem to stop doing, we usually refer to them as habits. And this is what THE HABIT is all about.  I teach Little shifts. Little changes to your current habits... that, over time, amount to massive + positive results. And when you find these self-loving mini rituals, trust me, you won’t be able to stop doing them.

Are you done with the bad habits that are keeping you stuck?
Are you done putting everyone else first, and leaving your tank empty?
Are you ready for a change?
I’ve got some everyday love for ya.

SIMPLE shifts.
Little changes.
Massive, positive results. 

>>> join us <<<

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Freebies

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OVERWHELMED WITH ALL THE “STUFF”?

Studies show that our external environment influences our feelings, thoughts, and from there, the actions we take in this life. Join the Habit tribe for a free challenge in refreshing your space.

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Simple Habits for daily awesome.

Check out The Habit’s Daily Retreat checklist. These morning and evening practices help you check off the boxes in the self care department every day, in just a couple minutes.

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FEELING WORN OUT, MAMA?

Sign up here for my "7 days to Easeful & Energized" video series, including super easy peasy tips to get you out of the funk and into the fabulous.


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Aristotle wrote "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." And it's true. Like increases like. The more we say we're busy, the busier we'll feel. The more we feel overwhelmed, the more overwhelm we'll experience.

This was my story. Busy-ness. Overwhelm. Exhaustion.

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