Balance Between You, Your Tech, and.... everything else.

how much scrolling are we really doing?

Do you ever use the excuse of not having time for things? Imma guess yes. Because me too. 
I did it all the time.  And to be honest... I wasn't even present for the things I did do.
Here’s a surprising (not really) little factoid: Studies show that people born between 1981 & 1996 check their phones upwards of 150 times a day.

Even at 1 minute per check, that’s 2.5 hours lost in cyber-space
EVERY. DANG. DAY

Ready to ditch the phone, get present, and do more with the hours in your day?

Check Out The Habit's 4 Steps to Disconnect You From Your Tech. Find a healthy balance between you, your tech, and everything else.