There was a big divide and disconnect from the person I used to be, the person I wanted to be and the person that I currently was. It was clear I wanted to change the way I felt about myself and about life in general. It seemed like quite the stretch, but I was committed to trying. And desperate to figure out who the real me was. Or could be...
Read MoreIt’s around this time of year when I find myself in the same headspace of many:
Over winter; Ready for Spring. I'm ready to step out of my cave, deeply breathe the fresh spring air, and step into a brighter, shinier, NEW version of me. I need to shake off. Clean up. DECLUTTER....
Read MoreVLOG - The Unbalanced Mompreneur - Where Putting Your Business First Will Get You
Read MoreIt was going to be such a great day. And now here you lie, feeling like a failure for not taking care of yourself/ your business / your kids / whatever else the way you wanted to.
I am so blessed to share this story, submitted by one of The Habit's tribe members about her experience with 11 Weeks to the Real You...
Read MoreIt sounds like a crazy claim. I know. After years - a lifetime - of migraine pain:
I cured myself of migraines.
Since the age of 12 I experienced the horrible pain of migraine headaches. And not the once in awhile aura type quick migraines. I’m talking the 3 day long, nauseating pain migraines. I’m talking the migraines that wouldn’t go away unless I took the adult prescription drugs....
Read MoreSometimes we just self sabotage.
It’s in the water. We are living in a culture that celebrates it. It’s funny to fail. And you know what? In a weird way, sometimes it gives us comfort....
Read MoreIn a flurry of over working and not paying attention to the requirement of daily calm and movement, my energy found it's way out through a large bag of Doritos last night...
Read MoreThe thing is, people say it takes 21 days to make or break a habit. How convenient that this detox was 21 days! Unfortunately for all of us,
Here I am, Day 8 of my first Ayurvedic detox. I made it a week! And what a week it’s been. I’ve purged you guys. And I'm not talking about my stomach…. It’s everything. So much emotions. SO MUCH....
Read More
