We waste SO MUCH TIME being sad or resentful or angry about stuff we can do nothing about, while overlooking many many energy leaks in our personal lives. Time to call them out, and let them go…Read More
The sad fact is that our culture has created a sleepless monster you guys.Read More
I LOVE the taste of coffee! Every so often I find myself back in it’s dark, bitter flavored arms.
And this week I’m uplevelling my coffee game.
Ayurveda stands on three pillars of health.
The first pillar: AHARA
Also known as your relationship with food.
Let’s rap about it.Read More
You don’t think about how fast time goes, and how much can change in that time, until you take part in a 12-week course like this. I’ve learned 10 life-changing habits and every week have committed time to break open my heart, work on loving it again and helping it grow and heal.
Every Tuesday, I allowed myself 1.5 hours for my personal growth.
Tuesday nights quickly became my favorite day of the week.
I’ve had so many “aha” moments, where the pieces of my life just click together a little easier thanks to these habits. But none of these changes I’ve made could have been possible were it not for that first “aha”. That light bulb moment where I realized:
IT’S NOT THEM. IT’S ME.Read More
“I think we all need to get away sometimes. To feel the sun on our faces, to feel mother earth vibrating through us, to sit in silence with ourselves, and to connect to other women who are on the same journey of radical self-care. Not only did this retreat give me these gifts, it also showed me when I consciously practice implementing the habits Carly has taught us, it’s not only possible, it’s simple.”Read More
“This situation has nothing to do with you.”
Wiser words aren’t often said. Yet when they are spoken, they’re received with disbelief. Do you ever assume someone’s talking about you, upset with you, or holding an expectation of you that you somehow didn’t get the memo on and now are failing to fulfill? Sure. Me too.Read More
Before I do anything for myself, even writing this blog post, I’ve scrolled on Instagram first, watched all the Instagram stories, then I went on Facebook, scrolled, then switched back to Instagram again. It's a never ending cycle that I HATE but won't stop...Read More