1:1 AYURVEDIC ASSESSMENTS
(Ayur = life, Veda = science or knowledge)
Ayurveda = Knowledge/Science of Life
When you understand your own personal nature – your positive attributes and negative tendencies, and how these tendencies are influenced by everything you take in (sights, sounds, relationships, emotions, foods), you are empowered to make choices that enhance your best qualities, and prevent illness or disease.
Ayurveda is unique in that it honors YOUR uniqueness.
No two people are the same. A diet of raw salads and green smoothies can help one woman feel energized, while roasted root vegetables with ghee and warm breakfast grains might be better for another.
An Ayurvedic Assessment is a private consultation, one-on-one, that lasts approximately 1.5 hours.
During this session, I ask you a series of questions to understand the typical traits of your body, mind and emotions, your health history, all current issues you are having, and your health goals (physically, mentally, emotionally and spiritually.)
Your inherent doshic combination will be determined- known as your prakruti, along with your energetic imbalances – known as your vikruti.
Based on your responses, a custom tailored plan will be created to support your body and mind to heal, prevent illness and disease in the future, and set you on the trajectory towards ultimate wellness, vitality and radiance.
Clarifying the habits, lifestyle tendencies or limiting beliefs that are causing your dis-harmony.
Customized food guidelines, including tastes to emphasize, as well as pinpointing which foods to avoid.
Enriching self-care practices to experience deeper love, trust, joy, abundance & radiance.
Yoga asanas and exercise programs best suited to your nature.
Pranayama and meditation techniques for healing your whole self.
The top three action steps to implement right away.
Behavior changing methods to integrate the recommendations without overwhelm and how to help them 'stick'.
An Ayurvedic Assessment is for you if:
You are ready to make some changes on how you live and how you care for yourself to feel better.
You aren't looking for a "quick fix" and are aware that lasting changes come with a commitment to yourself.
You are ready to upgrade your daily routine, lifestyle, self-care and perspective.
Ayurveda Can Help
Digestive issues such as bloating, gas, constipation, acid reflux, loose stools, etc.
Acne and skin issues
Menstrual cycles - Irregularity, pain, disconnect, pms, Dysmenorrhea, heavy bleeding, PCOS etc
Anxiety, Depression, ADD, general worries, high stress, negative attitude or 'stuck in a rut'
Insomnia & interrupted or restless sleep
Weight Loss & maintenance long term
Indication of chronic illnesses & disease such as Cancer, Lyme disease, type 2 diabetes, cardiovascular disease
Headache & migraine
Hormonal issues - Thyroid, Adrenal Fatigue, Hashimotos, Narcolepsy
Low or inconsistent energy levels
Through providing individualized guidelines on ideal daily and seasonal routines, diet, behavior, lifestyle, and herbal remedies, Ayurveda reminds us that health is the balanced and dynamic integration between our environment, body, mind, and spirit.
One-on-one Ayurveda Wellness Counseling helps you understand your unique constitution, and applies that knowledge to achieve greater health through diet, lifestyle, herbs and plant nutrients, and cultivating mindfulness practices that work FOR YOU.
Packages & Options
Initial 1.5 hour Consult
(InitiAl consult and 2 follow-ups)
Transformation Package (Initial consult and 4 follow-ups)
Upon Purchase you will be contacted to book dates and times.
Consultations take place via Zoom online video call, or in-person in the Kelowna B.C area.